You have been chosen to be your group's personal/professional fitness trainer.  As the fitness trainer, you are responsible for finding information on the internet about exercise programs which are shown to be beneficial to a healthy lifestyle.  After you have completed your research, you will write your informational article. 

 

Your article must:

• Explain the importance of excersise to teens.

• Explain the lifelong benefits of regular excersise.

• Give ideas of suitable excersise regimens.